The Best Reflective Running Vest to Keep You Safe in the Dark

Reflective running vests are an essential piece of gear for any runner. They’re designed to help runners stay visible and safe when they head out for a run at night. They come in all shapes, sizes, and price points—from budget-friendly to premium options. Many of them are made with a nylon or polyester outer shell and a fleece liner inside. If you’re new to reflective running gear, here’s what you need to know before purchasing a vest: How do they work? Which is the best reflective running vest? Let’s take a look...

What is a Reflective Running Vest?

Running vests are usually made with reflective material on the exterior. They’re designed to increase the visibility of a runner wearing them. You may see reflectivity levels defined as X, SM, or XXL. X and SM vests are made with a nylon exterior, while XXL vests have a polyester exterior. All vests are washable, but to maximize their reflective qualities, it’s best to wash them in cold water with a gentle detergent. Dry them on low heat. The more you clean, wash, and re-layer, the more reflective they stay. Reflective running vests are also called “mandatory gear” as they’re required by law in many countries. They’re not just for runners, either. They can help cyclists, walkers, or skaters stay visible to others on the road at night. Vests are also great for cross-training and indoor activities like yoga, Pilates, and barre fitness.

How Do Reflective Vests Work?

The majority of reflective material on the exterior of a vest is laminated fabric. As light reflects off of the fabric and hits the reflective backing, it bounces back to the eye of the person wearing the vest. This process also creates a shimmering effect that makes the runner more visible. Vests can be found in a range of price points, which is why it’s important to choose the right one for you. The more you pay, the more reflective the vest will be. The higher the reflectivity level, the more safely you’ll be seen by others. Vests come with a variety of reflectivity levels. Most vests have a lower level of reflectivity for dawn and dusk use, and a higher level during the middle of the day. Some vests are made with a lithium-ion battery that lasts up to three years on a single charge. If you run outdoors a lot, investing in a battery-powered vest could be worth your while.

Which Reflective Vest is the Best?

When purchasing a vest, be sure to look at the models available to compare the features that are most important to you. Here are some things to consider when choosing the best reflective running vest: 

Material - The exterior of the vest should be lightweight and durable. The interior lining should be soft and fleece-like.

Reflectivity - The vest should have a high level of reflectivity for maximum visibility. Many running vests are available with ratings from SMXL (strongest) to XSM (weakest).

Size - Make sure the vest fits properly before purchasing it. If it falls slightly below your hips or slightly above your waist, it’ll appear longer or shorter than you are. If it doesn’t fit snugly, it won’t reflect the best and could even fall off during a run.

Style - You may want to consider purchasing a vest designed for women or one that’s fashionable.

Durability - Running vests are generally expensive and should last for a long time. Make sure the vest you purchase is made from a durable material that’s not going to fall apart after just a few uses.

How to Choose a Reflectivity Level on a Running Vest

When you purchase a vest, you’ll see a letter, rating, or number along with a percentage. That number is the reflectivity level of your vest. Higher-numbered vests have a higher level of reflectivity and can be seen from farther away. If you’re new to reflective gear, start with an SM or XXL vest. Once you’re confident in your visibility, you can graduate to higher-numbered vests. If you want to save money, you can also buy a lower-numbered vest with a high reflectivity level. It’s important to note, however, that these vests may not be as visible as a higher-numbered vest of the same level.

Final Words: Reflective Running Vests are Worth the Investment

Cross-training, yoga, or even walking your dog at night can be dangerous. With the right gear, however, you can be more aware of your surroundings and have a more cautious approach to these activities. Running with a reflective vest is one way to stay safe while doing so. A reflective vest is a great investment. Not only will it help you stay safe and visible, but it’s also a gear upgrade to make you're run more enjoyable and memorable. So, don’t be shy. Wear that vest and reflect on the joy it brings to your life.

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